TAICHI

È un’arte marziale originaria della Cina, disciplina psicofisica per il corpo e la mente adatta a ogni età e facile da apprendere. Nasce come sistema di difesa e di combattimento e nel tempo si è trasformata in una raffinata forma di esercizio per migliorare la salute e il benessere psicofisico. Consiste nell’esecuzione di una serie di movimenti molto lenti che mimano una lotta immaginaria. Attraverso la pratica si raggiunge il rilassamento mentale e si favorisce la concentrazione. 

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