POLE SPORT

Anche definito “poling” include le discipline che uniscono la danza e le discipline acrobatiche e si realizzano con l’uso di un palo metallico (pole) sul quale le atlete e gli atleti si arrampicano, si avvitano e attorno al quale compiono esercizi tecnici di altissimo livello. Sviluppatosi come disciplina sportiva tra gli anni ‘90 e 2000, questo gruppo di attività può incrementare i livelli di forza e migliorare la postura, ottimo esempio di cardio, migliora la flessibilità e può essere praticato anche da persone con disabilità. 

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